What causes depression in women?

February 8th, 2010

Scientists are examining many potential causes for and contributing factors to women’s increased risk for depression. It is likely that genetic, biological, chemical, hormonal, environmental, psychological, and social factors all intersect to contribute to depression.

Genetics

If a woman has a family history of depression, she may be more at risk of    developing the illness. However, this is not a hard and fast rule.   Depression can occur in women without family histories of depression, and women from families with a history of depression may not develop depression themselves. Genetics research indicates that the risk for developing depression likely involves the combination of multiple genes with environmental or other factors.

Brain chemicals and hormones

Brain chemistry appears to be a significant factor in depressive disorders. Modern brain-imaging technologies, such as magnetic resonance imaging (MRI), have shown that the brains of people suffering from depression look different than those of people without depression. The parts of the brain responsible for regulating mood, thinking, sleep, appetite and behavior don’t appear to be functioning normally. In addition, important neurotransmitters-chemicals that brain cells use to communicate-appear to be out of balance. But these images do not reveal WHY the depression has occurred.

Environmental and biological factors including stress, poor diet, neurotoxins, or genetics cause cause imbalances in the levels of neurotransmitter chemicals in the brain.  These imbalances can trigger or exacerbate depressive symptoms.

Scientists are also studying the influence of female hormones, which change throughout life. Researchers have shown that hormones directly affect the brain chemistry that controls emotions and mood. Specific times during a woman’s life are of particular interest, including puberty; the times before menstrual periods; before, during, and just after pregnancy (postpartum); and just prior to and during menopause (perimenopause).

Premenstrual dysphoric disorder

Some women may be susceptible to a severe form of premenstrual syndrome called premenstrual dysphoric disorder (PMDD). Women affected by PMDD typically experience depression, anxiety, irritability and mood swings the week before menstruation, in such a way that interferes with their normal functioning. Women with debilitating PMDD do not necessarily have unusual hormone changes, but they do have different responses to these changes.  They may also have a history of other mood disorders and differences in brain chemistry that cause them to be more sensitive to menstruation-related hormone changes. Scientists are exploring how the cyclical rise and fall of estrogen and other hormones may affect the brain chemistry that is associated with depressive illness.

Postpartum depression

Women are particularly vulnerable to depression after giving birth, when hormonal and physical changes and the new responsibility of caring for a newborn can be overwhelming. Many new mothers experience a brief episode of mild mood changes known as the “baby blues,” but some will suffer from postpartum depression, a much more serious condition that requires active treatment and emotional support for the new mother. One study found that postpartum women are at an increased risk for several mental disorders, including depression, for several months after childbirth.

Some studies suggest that women who experience postpartum depression often have had prior depressive episodes. Some experience it during their pregnancies, but it often goes undetected. Research suggests that visits to the doctor may be good opportunities for screening for depression both during pregnancy and in the postpartum period.

Menopause

Hormonal changes increase during the transition between premenopause to menopause. While some women may transition into menopause without any problems with mood, others experience an increased risk for depression. This seems to occur even among women without a history of depression.  However, depression becomes less common for women during the post-menopause period.

Stress

Stressful life events such as trauma, loss of a loved one, a difficult relationship or any stressful situation-whether welcome or unwelcome-often occur before a depressive episode. Additional work and home responsibilities, caring for children and aging parents, abuse, and poverty also may trigger a depressive episode. Evidence suggests that women respond differently than men to these events, making them more prone to depression. In fact, research indicates that women respond in such a way that prolongs their feelings of stress more so than men, increasing the risk for depression.  However, it is unclear why some women faced with enormous challenges develop depression, and some with similar challenges do not.

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Foods To Help Cope With Anxiety and Depression

February 5th, 2010

Eating the right foods can help you cope with anxiety and depression.

Part of life is going through low points off and on, this is a normal part of life.  However, if you constantly experience emotional ups and downs then it’s time for you to take a closer look at your lifestyle and diet.

There are many triggers that could be behind depression and anxiety attacks. Extreme mood swings and depression could call for medical attention and therapy. However, often times the food we eat has a bearing on our behavior and what we feel.

There is good news, there are ways to stabilize moods by choosing foods that fight anxiety and depression. The brain produces a chemical called serotonin, which has a calming effect on your nervous system and body. Good nutrition is important to fight anxiety and depression.

Foods That Fight Anxiety And Depression

Carbohydrates
A diet too low in complex carbohydrates can cause serotinin depletion. Therefore, increase your intake of foods rich in carbohydrates. Foods rich in carbohydrates are yam, potatoes, wheat, rice and other cereals and starchy roots. However, keep in mind that there are some people who get more depressed after consuming white rice. So monitor your food consumption and your moods.

Vitamin B6
Vitamin B6 is needed for both physical and mental health. Vitamin B6 deficiency can result in depression and
hyperirritability. Some foods that are rich in Vitamin B6 are carrots, chicken, eggs, fish, meat, peas, spinach,
sunflower seeds, walnuts, and wheat germ.

Folic Acid/Folate
Folic acid is considered a brain food and may also help with depression and anxiety. These foods contain a significant quantity of folate, asparagus, barley, beef, brown rice, cheese, chicken, dates, green leafy vegetables, oranges, root vegetables, salmon, whole grains and split peas.

Vitamin E
Vitamin E is an antioxidant, a low level of which can lead to heightened anxiety and depression. Foods rich in Vitamin E include oils such as canola oil, chickpeas, wheat germ, oats, green leafy vegetables, sprouted beans, egg yolks, seeds and nuts.

Omega-3 Fatty Acids
Foods that are rich in omega-3 fatty acids help prevent  heart diseases, stroke and cancers, apart from stabilizing
mood swings. Salmon and mackerel are rich in omega-3 fatty acids. Other sources of omega-3 fatty acids are seeds, nuts and flax oils.

Water
When your body is dehydrated it is affected in many ways including liver function and brain impairment.  Do not try
to substitute your water intake with coffee, tea or soft drinks since they themselves need to be flushed out of your
system by water.  Also, the side effects of coffee and soda can contribute to anxiety.

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What are the basic signs and symptoms of depression?

February 4th, 2010

Women with depressive illnesses do not all experience the same symptoms. In addition, the severity and frequency of symptoms, and how long they last, will vary depending on the individual and her particular illness. Signs and symptoms of depression include:

  • Persistent sad, anxious or “empty” feelings
  • Feelings of hopelessness and/or pessimism
  • Irritability, restlessness, anxiety
  • Feelings of guilt, worthlessness and/or helplessness
  • Loss of interest in activities or hobbies once pleasurable, including sex
  • Fatigue and decreased energy
  • Difficulty concentrating, remembering details and making decisions
  • Insomnia, waking up during the night, or excessive sleeping
  • Overeating, or appetite loss
  • Thoughts of suicide, suicide attempts
  • Persistent aches or pains, headaches, cramps or digestive problems that do not ease even with treatment
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How Is Graves’ Disease Treated?

February 3rd, 2010

Graves’ disease treatment options from the medical community

Doctors prescribe one or more of the three treatment options:  radioiodine therapy, antithyroid drugs, or thyroid surgery.  Radioiodine therapy is the most commonly used treatment for Graves’ disease in the United States.

Radioiodine Therapy

In radioiodine therapy, the patient takes radioactive iodine-131 by mouth.  Because the thyroid gland collects iodine to make thyroid hormone, it will collect the radioactive iodine from the bloodstream in the same way.  Iodine-131-stronger than the radioactive iodine used in diagnostic tests-will gradually destroy the cells that make up the thyroid gland but will not affect other tissues in the body.

Many doctors use a large enough dose of  iodine-131 to shut down the thyroid completely, but some prefer smaller doses to try to bring hormone production into the normal range.  More than one round of radioiodine therapy may be needed.  Results take time and a person undergoing this treatment may not notice improvement in symptoms for several weeks or months.

People with Graves’ ophthalmopathy should talk with their doctor about any risks associated with radioactive iodine treatments.  Several studies suggest that radioiodine therapy can worsen ophthalmopathy in some people.  Other treatments such as steroids may prevent this complication.

Although iodine-131 is knot known to cause birth defects or infertility, radioiodine therapy is not used in pregnant women or women who are breastfeeding.  Radioactive iodine can be harmful to the fetus’ thyroid, and it can be passed from mother to child in breast milk.

Almost everyone who receives radioactive iodine treatment eventually develops hypothyroidism, which occurs when the thyroid does not make enough thyroid hormone.  People with hypothyroidism must take synthetic thyroid hormone.

Medications

Doctors may prescribe a drug called a beta blocker to reduce symptoms until other treatments take effect.  Beta blockers act quickly to relieve symptoms such as hand tremors, rapid heart beat, and nervousness.  These drugs act by blocking the effects of thyroid hormone on the body, but they do not stop thyroid hormone production.

Two antithyroid drugs, methimazole and propylthiouracil (PTU), interfere with the way the thyroid gland uses iodine to make thyroid hormones.  Doctors sometimes use antithyroid drugs as the only treatment for Graves’ disease, but these drugs usually do not produce permanent results and their use requires frequent monitoring by a health care provider.  More often, antithyroid drugs are used to pretreat patients older than 60 of those who have other health problems before beginning radioiodine therapy, or as a supplemental treatment after radioiodine therapy.

Because pregnant and breastfeeding women cannot receive radioiodine therapy, they are usually treated with an antithyroid drug instead.  Pregnant women should not take methimazole and should be monitored if they take PTU.  Women who are breastfeeding should take the smallest dose necessary of either drug.

Antithyroid drugs can cause side effects in some people.  Allergic reactions such as rashes and itching are the most common side effects.  Rarely, antithyroid drugs cause liver failure or a decrease in the number of white blood cells, which can lower resistance to infection.

Thyroid Surgery

Surgery is the least-used option in treating Graves’ disease.  However, doctors sometimes choose surgery to treat pregnant women who cannot tolerate antithyroid drugs, people in whom thyroid cancer is suspected, or those who fail other forms of treatment.  Graves’ disease itself does not cause cancer.

When surgery is used, many doctors recommend the entire thyroid be removed, thus eliminating the chance that hyperthyroidism will return.  If the entire thyroid is removed, lifelong thyroid hormone replacement is necessary.

Although uncommon, certain problems can occur in thyroid surgery.  The parathyroid glands could be damaged because they are located very close to the thyroid gland.  These glands help control calcium levels in the body.  Damage to the laryngeal nerve, also located close to the thyroid gland, could lead to voice changes or breathing problems.  When surgery is performed by an experienced surgeon, less than 1 percent of patients have permanent complications.

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What are the different forms of depression?

February 1st, 2010

There are several forms of depressive disorders that occur in both women and men. The most common are major depressive disorder and dysthymic disorder. Minor depression is also common.

Major depressive disorder, also called major depression, is characterized by a combination of symptoms that interfere with a person’s ability to work, sleep, study, eat, and enjoy once-pleasurable activities. Major depression is disabling and prevents a person from functioning normally. An episode of major depression may occur only once in a person’s lifetime, but more often, it recurs throughout a person’s life.  This is the most severe form of depressive disorder.  A greater number of symptoms are present and they are more acute than in other categories.

Dysthymic disorder, also called dysthymia, is characterized by depressive symptoms that are long-term (e.g., two years or longer) but less severe than those of major depression. Dysthymia may not disable a person, but it prevents one from functioning normally or feeling well. People with dysthymia may also experience one or more episodes of major depression during their lifetimes.  This is a chronic, low-level depression that continues for years.  Individuals with dysthymia may experience major depression when a life crisis occurs.

Minor depression may also occur. Symptoms of minor depression are similar to major depression and dysthymia, but they are less severe and/or are usually shorter term.

Reactive Depression is mild-to-moderate depression that results from traumatic events, such as a divorce or job loss.

Some forms of depressive disorder have slightly different characteristics than      those described above, or they may develop under unique circumstances. However, not all scientists agree on how to characterize and define these forms of depression. They include the following:

  • Psychotic depression occurs when a severe depressive illness is accompanied by some form of psychosis, such as a break with reality; seeing, hearing, smelling or feeling things that others can’t detect (hallucinations); and having strong beliefs that are false, such as believing you are the president (delusions).
  • Seasonal affective disorder (SAD) is characterized by a depressive illness during the winter months, when there is less natural sunlight. The depression generally lifts during spring and summer. SAD may be effectively treated with light therapy, but nearly half of those with SAD do not respond to light therapy alone. Antidepressant medication and psychotherapy also can reduce SAD symptoms, either alone or in combination with light therapy.2
  • Bipolar disorder, also called manic-depressive illness, is not as common as major depression or dysthymia. Bipolar disorder is characterized by cycling mood changes – from extreme highs (e.g., mania) to extreme lows (e.g., depression).
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