People are struggling with stress and anxiety more than ever.  The state of the economy around the world has stressed us out and created anxiety on a daily basis for a lot of people.  Coping with stress and anxiety naturally or without the use of prescription medications can be done.  There are natural strategies to help you cope with stress and anxiety that don’t cost a lot of money. Here are 4 simple ways to help you cope with stress and anxiety.

1. Watch this video it’s free to watch and there is nothing to buy.  The strategy is this video will help you cope with anxiety.  It’s is very different than anything you probably have heard of or tried.  It can start helping immediately.

http://www.youtube.com/watch?v=3ArtxNt606U

2.  Set a time of day for physical activity

Pick up an activity that you enjoy, so that exercising becomes less of a chore and more of an enjoyment.  Try walking, swimming, bicycling, yoga, or tennis. Regular physical activity is good for the body in many ways.  It helps us to sleep better, allows the mind to relax, and helps to release pent-up emotion. Interestingly, a recent study found that leisure-time physical activity protected a person against the physical symptoms of stress and anxiety.  What mattered wasn’t the person’ level of fitness, but simply the regular participation in enjoyable physical activity.

           3.    Make simple changes to your diet Avoid alcohol, sugar and caffeine.  The caffeine you have today robs your body of tomorrows energy.  Try to wean yourself of caffeine rich beverages like coffee, tea, and colas.  Too much sugar produces a blood sugar rush followed by exhaustion and a low tired feeling.  Alcohol adds added stress to our already stressed glands and organs.

            4.    Give your body the anti-stress nutrients Stress places an increased demand on our body for vitamins and minerals. The B complex vitamins are excellent stress stoppers.  They help to reduce anxiety, help you think more clearly and improve memory.  When we are stressed we typically turn to sweets.  The B vitamins help us regulate sugar metabolism which helps with the sugar cravings. Vitamin C is lost during times of stress and is required in the production of the stress hormones. 1000-3000mg of Vitamin C can help your body deal with stress. Stress decreases the minerals calcium and magnesium.  A deficiency can lead to anxiety and fear. A daily dose of fish oil is known to help with depression and protect against heart disease and cancer.f

When you follow these 4 simple simple steps you will make a significant contribution in how you look and feel.  You will have better relationships and your family will notice a difference in you.  You will also know that you are taking steps in the right directions for a healthier life with less stress and anxiety.  In addition you will decrease the risk of a stress related illness by as much as 90%.

Don’t let stress and anxiety take hold of your life.  Simple self help solutions can make a huge difference in how you feel.

I believe that we must take a look at our-self, get in tune with our body to really make a change in our health and well-being.

Ask yourself these questions….

I get physical activity daily?

I have good eating habits?

I take extra health supplements?

If your answered no the above questions here is a simple often forgotten about recommendation for you to consider…

3 Simple Tools for Stress and Anxiety

1.     Set a time of day for physical activity.

• Pick up an activity that you enjoy, so that exercising becomes less of a chore and more of an enjoyment.  Try walking, swimming, bicycling, yoga, or tennis.
• Regular physical activity is good for the body in many ways.  It helps us to sleep better, allows the mind to relax, and helps to release pent-up emotion.
• Interestingly, a recent study found that leisure-time physical activity protected a person against the physical symptoms of stress and anxiety.  What mattered wasn’t the person’ level of fitness, but simply the regular participation in enjoyable physical activity.

2.    Make simple changes to your diet.

• Avoid alcohol, sugar and caffeine.  The caffeine you have today robs your body of tomorrows energy.  Try to wean yourself of caffeine rich beverages like coffee, tea, and colas.
• Too much sugar produces a blood sugar rush followed by exhaustion and a low tired feeling.  Alcohol adds added stress to our already stressed glands and organs.

3.    Give your body the anti-stress nutrients.

• Stress places an increased demand on our body for vitamins and minerals.
• The B complex vitamins are excellent stress stoppers.  They help to reduce anxiety, help you think more clearly and improve memory.  When we are stressed we typically turn to sweets.  The B vitamins help us regulate sugar metabolism which helps with the sugar cravings.
• Vitamin C is lost during times of stress and is required in the production of the stress hormones. 1000-3000mg of Vitamin C can help your body deal with stress.
• Stress decreases the minerals calcium and magnesium.  A deficiency can lead to anxiety and fear.
• A daily dose of fish oil is known to help with depression and protect against heart disease and cancer.

By following these simple steps you will make a significant contribution in how you feel, and reduce your chance of a serious stress related illness by as much as 90%.

I am always here to help.  Just ask.

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Anxiety Natural Remedies Self Help

General anxiety disorder is characterized by uncontrollable worry and excessive stress about daily concerns. The frequency, duration and intensity of the anxiety are somehow not proportionate and are regarded as abnormal. This results to interruption in normally performing daily activities.

General anxiety disorder greatly affects 5% of the total American population. It is more prevalent in women than men and in the young than the old. People who have general anxiety disorder have symptoms like tension, restlessness, hyperactivity, fear, rumination, worrying and inconsistency.

If this is prevalent for at least six months then we strongly recommend that the person go to his physician as soon as possible.

Those who have general anxiety disorders often worry about things like their finances, health, job and their family when there is no point to do so in the first place. Those with GAD worry over minor matters like deadlines, appointments, cleaning the house and keeping the workplace organized.

30% of General Anxiety Disorder is inherited but there are traits that make people become more liable to getting it. People who are naturally nervous, depressed or unable to tolerate frustration are more likely to show symptoms of General Anxiety Disorder.

People with GAD also have more tendencies to come in conflicts with other people. They are also very hard on themselves and they choose to evade situations that result to fear, worry or anxiety.

General anxiety disorder results in lower levels of support from society as well as underachievement in the academia. It can also result in substance abuse and acquiring other psychological problems.

The following are signs that the person must be treated as soon as possible

- Excessive anxiousness and worry that occurs for more than six months causing interruptions in daily activities such as school or work performance.

- He is restless, always on the edge or keyed up

- Sleeping hours are often interrupted and has a hard time falling asleep again

Anxiety Disorder: How It Affects Your Work, Family and Social Relationships

Anxiety disorder is an illness that many people do not realize is quite common.  There are approximately 4 million Americans who suffer from generalized anxiety disorder alone and the effects on their lives can sometimes be damaging.  Anxiety disorders prevent an individual from functioning normally in the society he lives in and inhibit his potential for both personal and professional growth.

Here is how it affects lives, families, work and relationships:

Physical symptoms can cause discomfort and more anxiety.

All forms of anxiety disorder manifest through physical symptoms including sweating, trembling, nausea, dizziness, and fainting and muscular tension.  These symptoms are the body’s way to protect itself from what a person perceives as a threat to him.

While anxiety disorder attacks don’t have any actual threats of physical harm, when symptoms appear, they can cause temporary (and sometimes prolonged) periods of agitation and stress that usually lead to feelings of frustration.  People with anxiety disorder are also easily provoked and irritated.  This affects their relationships with their family, friends and colleagues in a negative way.  Episodes of frequent irritability can also cause arguments and misunderstandings, giving way to larger rifts in emotional relationships.

Symptoms may last for days, causing a person to miss school, work and other important events.

Many forms of anxiety disorder have symptoms that can last for a period of time, sometimes several days.  Symptoms may also appear many times over a period of months.  Many persons who suffer from this disorder cannot cope.  As a result, they can’t go to school, drive the car to work or even go to family gatherings.

People with anxiety disorder may evade responsibility.

Many people who suffer from anxiety disorder are aware of their illness.  If they choose to give in to its pressures, they may withdraw within themselves and avoid taking responsibility for their lives and for the lives of those who depend on them.

As a result, many anxiety disorder patients no longer perform normal tasks and duties expected of them.  A parent with anxiety disorder, for example, may be too depressed to take care of the needs of his or her spouse and that of their children.

A person with anxiety disorder will not be able to perform well at work.

He will be too busy worrying about a perceived threat or about another anxiety or panic attack episode to be able to handle his responsibilities at work effectively.  Furthermore, it can cast doubt on his competence either as a member of an organization and may be grounds to deny him of career advancement and promotion.

Normal everyday objects and activities can induce feelings of fear.

Agoraphobics cannot stand enclosed spaces while post-traumatic stress disorder patients will associate harmless objects with their traumatic experience.  Normal things such as elevator and subway rides, doors closing, petty arguments, small misunderstandings can be amplified and perceived as bigger than they truly are.

Anxiety disorder tends to run in families

Studies have shown that children in households where at least one parent suffers from a form of anxiety disorder is at risk of developing a disorder of his own, whether during childhood or later on in his adult life.  This does not mean children of anxiety disorder sufferers are genetically pre-disposed, though.  It just proves that early exposure may have an effect on young children and teens.

Anxiety disorder can cause a loss of self-esteem.

If allowed to go untreated, anxiety disorder has devastating effects on the person’s self-perception.  Often, he or she will feel useless and incapable of success.  He will often be asking himself, “What’s wrong with me?” and not be able to come up with a convincing answer.  He will find small, simple tasks difficult to perform, adding to his feelings of inadequacy.  Already in a sad state of mind, a person with anxiety disorder may slip further into depression unless he seeks treatment.

Anxiety disorder attacks can result in a vicious cycle.

Anxiety begets anxiety.  When an episode of panic attack occurs, for example, the feeling will be so vicious and so unpleasant that a person will dread the next occurrence.  Even if it doesn’t occur, he will live in fear of it ever happening again.  As a result, he will be agitated, angry, sad, and irritable and yes, anxious.

As yet, there is no magic pill that can cure anxiety disorder and rid a person of its symptoms once and for all.  It might require therapy, medication or a combination of both to help a person manage his illness and get his life back to normal once again.  It will take time, patience and strong will but it can be overcome.

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Self-Help Tips for Treating Anxiety Disorder with Natural Remedies

There are other ways that anxiety disorder sufferers can do on their own to treat their illness, such as the natural and non-drug remedies outlined in this article.  While these remedies are not substitutes for professional opinions and treatments, they may be used in conjunction with or as a supplement to the therapy and medication that a doctor may already prescribe.

The purpose of using natural remedies and turning to self-help tips for the treatment of anxiety disorder is to give the patient a certain amount of control in dealing with this illness.  Many natural remedies are also gentler and easier to integrate into everyday routines while also promoting overall bodily and mental health.

Here are some of the self-help tips and natural remedies with which to manage anxiety disorder:

Change your diet

Food can affect the body in many ways and the proper diet can help ease certain symptoms of anxiety disorder.  Many of the physical symptoms that a person suffers from may be the result of vitamin and mineral deficiency.  As such, it is important that a balanced and sensible diet be implemented.

Intake of certain foods such as caffeine, nicotine and salt should also be controlled.  Caffeine and nicotine are stimulants and can increase the adrenal response of the body.  This reaction has the potential to cause nervousness, agitation, insomnia and anxiety.  Salt should also be avoided or taken in moderation.  It decreases the amount of potassium in the body, a mineral that is essential for the normal functions of the nervous system.

Take vitamin supplements

Certain vitamins and minerals aid the body in performing at its best.  Some of them are quite helpful in fighting certain symptoms of anxiety disorder naturally.  These include B-complex vitamins, magnesium and calcium.  By providing the means with which to help the body relax and function properly, certain physical symptoms of the disorder are eliminated.

Use traditional herbal medicines

Some herbs have been used for many years as treatment for some forms of anxiety disorder.  Chamomile tea, for example, is known to calm nerves and help in relaxation.  Other herbs such as St. John’s wort, skullcap and hops are also quite common in herbal tonics.

A caveat: there is very little scientific evidence to prove that these herbs are as effective as reported.  When using herbal medicines, find out exactly what the side effects are and purchase only from reputable herbal shops.  It is also extremely important not to combine herbal medicines with any prescription drugs, especially anti-depressants.

Try aromatherapy

Aromatherapy has been in use for thousands of years and is still considered as one of the best natural ways to induce relaxation and relieve stress, frustration and anxiety.  Some scents and herbs that are used for this purpose include lavender, bergamot, frankincense, lime, jasmine, ylang ylang, sandalwood and cypress.

Relax with self-hypnosis or meditation

Self-hypnosis and meditation have been known as very effective ways of relaxing the body and clearing the mind.  As treatment for anxiety disorder, meditation and self-hypnosis help reduce associated symptoms such as increased heart and respiration rate, blood pressure and muscle tension.

Meditation, self-hypnosis and other relaxation techniques can also induce better and deeper sleep and decrease incidents of headaches, migraines and other physical discomfort.  A 20 to 30-minute session performed daily can help attain a general feeling of well being and ease, allowing an anxiety disorder sufferer to be in control of his responses to anxiety attacks.

Structured problem solving

The problem with anxiety disorders is that it is an illness that needs to be healed from within.  You already have all the powers of control.  All you have to do is to put yourself together long enough to determine how you can actively solve the problem.

Learn to break a problem into smaller parts.  Determine how each part may be solved and then perform a solution.  By breaking a problem down into manageable components, you will realize that it’s not too big or that it’s not threatening at all.  This technique helps manage milder forms of depression and generalized anxiety disorder.

Find a support group

Even non-drug therapies used for the treatment of anxiety disorder also include family groups and support groups.  At a time when an illness can be overwhelming, it is very important that a person who suffers from anxiety disorder should have a support network of family, friends and medical practitioners he can trust and depend on for the duration of his treatment.  He can also get in touch with community organizations that offer support and counseling.

Treating Anxiety Disorder: Medication Vs. Therapy

An anxiety disorder is a very troublesome mental illness because it is very distressing and can impact a person’s normal behavior and coping ability in day-to-day situations.  It has the potential of completely changing a person’s life and strips him of opportunities and chances for career advancement and in developing healthy social relationships.  It also severely limits his perception of his surroundings and keeps him living in unhealthy fear and worry.

How anxiety disorder is diagnosed

A physician will obtain a personal and medical history of the patient.  Unlike most physiological or medical conditions, anxiety disorder cannot be diagnosed using blood tests, blood pressure and other physical examinations.  It can be determined using a thorough interview where a doctor asks the patient several questions pertaining about his condition.  Medical conditions or the possibility of substance abuse should be ruled out first before the presence of an anxiety disorder is considered.

The purpose of a diagnosis is also to come up with a list of the specific criteria associated with different types of anxiety disorders.  This is very important to establish because it determines what type of medications and/or therapies can work best.  Failure to properly diagnose the specific anxiety disorder a person has can cause some significant problems.

There is no such thing as a ‘cure’ for anxiety disorder because its cause is not physiological.  However, there are treatments that help in managing the illness and taking care of its symptoms.  It is absolutely necessary that treatment for anxiety disorder be administered as early as possible.  If not, the illness can become chronic and more difficult to treat.  In fact, some anxiety disorder in advance stages can be resistant to treatment.

There are several methods used in the treatment of anxiety disorder and they can be grouped into two major categories: therapy and medications.

The use of therapy in treating anxiety disorder

Depending on the specific type of anxiety disorder a person suffers from, different therapies may be used.  Cognitive behavioral therapy, also known as CBT, is one of the most common treatment methods used in anxiety disorders.  The basis of CBT is in the connection of behavior symptomatic to the disorder that is associated with and caused by a pattern of thoughts and beliefs.

For example, a person with agoraphobia might think, “The train’s doors are closed and locked.  I can’t breathe.  I’m going to die in this train.”  Such negative thoughts, which usually have no actual basis, can in turn trigger negative thoughts that produce negative behavior.  By teaching a patient to handle his apparent fear with training, reality testing, cognitive challenging and restructuring, he can actually manage his fear and later on, totally eliminate it even when faced with a similar situation.

Behavior therapy, on the other hand, uses exposure to promote desensitization of an individual.  By training an individual to control his thoughts and redefine what he believes are dangerous and scary, he is able to control or manage his fears.  He might also combine behavior therapy with relaxation techniques including controlled breathing to help him manage his anxiety.

The use of medications in treating anxiety disorder

Again, there is no absolute cure for anxiety disorder and even when medications are prescribed, they will not address the mental illness itself.  Instead, they will help an individual cope with the physical symptoms that anxiety disorder causes.  Common medications include anti-depressants (like imipramine and benzodiazepine) and selective serotonin reuptake inhibitors or SSRIs (like fluoxetine, paroxetine and sertraline).  Prozac and Zoloft are some of the brand names of these drugs.

Since these are drugs, expect some benefits and risks.  A doctor will be able to explain what the advantages are and the side effects of different drug treatments if there are any.  It is important to understand that medications should be treated as short-term courses of treatment only and should not be considered as the only and ultimate solution to the disorder.

Medication vs. Therapy

Anxiety disorder is a psychiatric illness and involves the mental functioning of an individual.  To treat the behavior that results from this disorder, psychotherapy is the foremost and most natural choice.

Medications are only used to treat physical manifestations of the illness.  For example, drugs may be taken to help relax the muscles and prevent feelings of tension or to bring down the heart beat to a normal rate.  Medications are prescribed to address physical problems for the short term.  They are never used alone and are instead prescribed in combination with therapy to produce an effective long-term treatment.

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Find Out If You Have Anxiety Disorder

Anxiety disorder can take on many forms and can extend beyond social boundaries.  It is a disorder that has been recognized for hundreds of years and is now considered and treated as a psychiatric illness.  Milder forms of anxiety disorder affect about 25% of Americans.  They are those who exhibit a less severe form such as fear of snakes, dogs and insects.  However, there is also about 25% of the population who have to undergo or are currently undergoing treatment as a result of their anxiety disorder.

What is anxiety disorder?

An anxiety disorder is any of a group of psychological health problems that affect how people behave in certain situations and alters how they perceive things.  It can manifest itself in different forms such as social phobia, panic disorder, post-traumatic stress disorder, obsessive-compulsive disorder and generalized anxiety disorder.  If a person does not seek treatment, the symptoms can result in depression.

I feel fearful and anxious sometimes.  Does this mean I have anxiety disorder?

Not all feelings of anxiety can be considered as a mental disorder.  It’s quite normal for people to feel anxious or scared sometimes and these are actually good signs of your mind’s natural ability to cope with certain situations.

Feeling anxious or fearful is part of every normal human being’s ‘fight-or-flight’ reaction especially when faced with threat, danger or unknown situations.  This is the normal reaction you’ll feel during emergencies like fire, earthquakes, physical or emotional threats, disasters or other stressful events.

You should only consider feelings of anxiety as a possible disorder if there is no logical reason for their occurrence.  You should also be concerned once they become irrational, excessive and ongoing.  Feelings of anxiety can constitute a disorder if they also interfere with a person’s behavior and normal functioning.

What are the signs that I may have anxiety disorder?

Only a professional can diagnose whether or not you have anxiety disorder.  Even before that, he should rule out any other physiological or medical causes that may have caused certain symptoms to occur.  Other than those mentioned above, certain physical and mental reactions can constitute anxiety disorder including at least four of the following:

Extreme and prolonged bouts of panic attacks

Fear of a panic attack

Avoidance behavior

Trembling

Increased heart rate

Hyperventilation or shortness of breath

Nausea

Sweating

Fainting

Choking

Let’s review. Other than these physical symptoms, there are also other symptoms specific to a certain type of disorder.  These are:

Social phobia – a deep fear of situations that involve social contact with no apparent or logical reason.  A person may not be able to function normally in situations where he has to deal with other people, afraid that he might be humiliated or rejected.  To cope, he might withdraw or avoid opportunities to socialize.

Panic disorder – this disorder is characterized by frequent debilitating periods of panic attacks that affect approximately 2% of Americans.  It is only considered a disorder if panic episodes occur at least four times a month over a long period of time.

Post-traumatic stress disorder – occurs after the experience of a highly stressful or traumatic event.  It can manifest immediately after the trauma or it may take months or years to appear.

Obsessive-compulsive disorder or OCD are involuntary impulses, thoughts or behavior that are usually manifested as repetitive rituals like excessive showering, obsessing over the arrangement of objects, hand washing, etc.  Usually, people who have OCD are quite aware of what they are doing.

Generalized anxiety disorder – this is characterized by excessive worrying and feelings of anxiety over everyday activities such as family, friends, health or work.  People with GAD have very little control over their feelings, if at all.  Episodes should have occurred many times over a period of six months before it is diagnosed as GAD.

Phobia – can manifest itself as excessive and irrational fears of certain objects or situations.  Most phobias are the result of other types of anxiety disorders that have not been treated.  These can include claustrophobia and agoraphobia.

Questions to ask yourself

If you feel you have anxiety disorder in any form, it would be best to seek the help of a professional.  Some of the symptoms associated with the disorder may be caused by health problems that need medical attention such as epilepsy, heart conditions, asthma, menopause or thyroid problems.

However, here are some questions you might want to ask yourself to determine whether you are at risk or not:

-       Do I spend a lot of time worrying?  Is there anything specific I am worried about?

-       Do I have little or no control over my feelings of anxiety and worry?

-       Do I have difficulty sleeping?

-       Has there been a noticeable change in my eating and sleeping habits?

-       Do I feel depressed on most days?

-       Have I been using drugs or alcohol increasingly?

-       Am I often irritable, restless, easily provoked or agitated?

-       Has my behavior affected my family, friends, colleagues, work and regular activities in a negative way?

If your answer to most of these questions is yes, it’s probably time to seek the help of a doctor.  You cannot, on your own, judge the severity of your disorder and there are certain medications and psychotherapies that you may not have access to unless you seek professional help.

Anxiety disorder is a treatable psychiatric illness.  It is best to seek treatment when it is still in its early stages so you can be assured of quicker results.  It will take time and patience to help you eliminate the symptoms of this illness but it is quite possible to experience some positive results within a span of 3 to 6 months.

Current Anxiety Disorder Research: What’s Being Done and Why They Should Matter

Anxiety disorder is a mental illness on which a lot of research and studies are still being performed to fully understand how it works and how to treat it.  We have grown by leaps and bounds since anxiety disorder was first observed and recorded hundreds of years ago and yet, we are still probably at the tip of the iceberg in terms of fully understanding what goes on in the brains of people who suffer from this illness.  Here are some of the most recent studies and researches being done for the treatment of anxiety disorder:

What are the recent studies or findings regarding medications used for anxiety disorder?

Generally, anxiety disorder is treated with medication, psychotherapy (behavioral or cognitive) or a combination of both.  Some researchers are performing a clinical trial that tries to examine how effective these treatments are when used either separately or together against obsessive-compulsive behavior, one of the common forms of anxiety disorder.  Researchers also hope to determine how to reduce the relapse rate that rises when drug therapy is stopped.

On medications, a new drug called buspirone has shown promise as an anti-anxiety medication.  However, research is still ongoing on whether it will perform better if used with anti-depressant drugs that have an effect on serotonin.

How do hormones affect anxiety disorders?

To a certain degree, some hormones seem to affect certain forms of anxiety disorder, such as post-traumatic stress disorder or PTSD.  People diagnosed with the illness have shown to have low levels of cortisol, a stress hormone.  On the other hand, they have extremely high levels of norepinephrine, epinephrine.

Researchers believe the levels of these hormones in the body causes a person to feel anxiety even after some period of time has passed since the occurrence of the stressful event.  High levels of CRF or corticotropin releasing factor might also be the reason why it is so easy to startle people with PTSD.  Researchers hope to find ways to regulate the imbalances in the hormones and manage symptoms.

What about brain imaging technology?

Brain imaging technology along with techniques using neurochemical tests, have been used to treat anxiety disorder.  NIMH (National Institute of Mental Health) has used the same technology to be able to observe a living brain and note changes in its parts such as the cortex and the amygdala.  Through controlled observation, scientists will be able to determine whether activity in the brain is abnormal and how certain areas are affected by therapies or medication.

Brain imaging technology has figured significantly recently.  Recent studies conducted on the brains of people with obsessive-compulsive behavior using magnetic resonance showed that their brains contained considerably less white matter than normal subjects.  This indicates that the abnormality in the brains of OCD patients is more widely distributed than it was earlier believed.

Is it possible to predict or prevent the occurrence of mental illness?

Part of research conducted in the field of psychiatry involves prevention efforts.  This focuses on trying to understand how mental illnesses such as anxiety disorders develop and how they can be prevented at certain points.

By knowing how mental illnesses begin, researchers hope to be able to perform interventions at significant points during the course of the disorder.  They also hope to use the newest advances in research performed in the fields of biomedicine, cognitive and behavioral sciences to aid in their efforts for prevention.

Is there a possible genetic pre-disposition for anxiety disorder?

A 2001 study made by the American Journal of Psychiatry seems to show that anxiety disorder in the form of depression and panic disorder run in families.  Children whose parents have been diagnosed or are suffering from anxiety disorder are more likely to develop the disorder themselves.

The study also shows that children may be exposed to specific disorders that produce specific risks.  For example, parents who suffer from a panic disorder may increase the risk of their children developing not only panic disorder but also agoraphobia.  Parents who suffer from depression increase the risk of their children developing social anxiety disorder, disruptive behavior and depression.

While the study shows that children in households where parents have some form of anxiety disorder are at risk, it doesn’t prove whether they are genetically pre-disposed to the illness itself.

However, the study of whether anxiety disorder and other mental illnesses are affected by genetics does not end there.  A project called the Human Genetics Initiative hopes to be able to find the genes responsible for mental illnesses by compiling a registry of all families with a history of bipolar disorder, schizophrenia and other mental illnesses.  By finding a common gene, they may be able to find out whether mental illness can be passed on genetically or not.

How does this study affect treatment?

This study reiterates the importance of early diagnosis and treatment of anxiety disorder.  People in the initial stages of an anxiety disorder must be treated before the illness becomes chronic.  By then, there is a possibility that it will be too advanced to respond to treatments.  Through this study, researchers and psychiatrists hope to be able to develop newer methods and techniques to prevent anxiety disorders in children before they even begin.

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What You Should Know About Anxiety Disorders in Children

Children and adolescents experience anxiety disorders just like any adult.  In children, this disorder is usually the result of life-changing experiences and stressful events, such as moving to a new city, the loss of a loved one or it can be triggered by a simple incident like going to a new school.  If anxiety disorder is ignored, it could affect a child’s self-esteem and change his relationship with his peers significantly.  It can also cause adjustment problems, an inability to handle schoolwork and can even lead to drug and alcohol use.  There is also a huge chance a child may continue experiencing anxiety disorder well into adulthood.

When it’s time to seek professional help

Certain behaviors in children may not constitute an anxiety disorder and symptoms associated with it usually disappear after a while.  However, if a child or teen continues to develop or exhibit certain behaviors, it may be time to ask for treatment.  These behaviors include: mood swings, loss of appetite, difficulty in sleeping, aggressive behavior, difficulty in language and speech development, decline in school and activity performances and regression.

As we discussed, there are different types of anxiety disorders, each one with different symptoms. Let’s review them in context with children. These include:

Generalized Anxiety Disorder or GAD

Separation Anxiety Disorder

Post-Traumatic Stress Disorder

Panic Disorder

Obsessive-Compulsive Disorder

Phobias

Generalized Anxiety Disorder usually occurs in middle childhood and during the adolescent period.  This is characterized by extreme worries about normal day-to-day activities that border on the unrealistic.  Children and adolescents suffering from GAD are also often tense and self-conscious, always asking for reassurance from parents and peers.  Some physical manifestations can also occur, including headaches, stomachaches and the like.

A child who has Separation Anxiety Disorder often finds it extremely difficult to leave the company of his parents.  This clingy behavior is also accompanied by insomnia, withdrawal, bouts of sadness and depression.  This is a fairly common disorder and about 4% of children at one time or another experiences this.

Children and adolescents who experience a traumatic event, such as violence, physical abuse, sexual abuse, assault or a disaster, exhibit post-traumatic stress disorder.  Children often develop troublesome flashback episodes and nightmares and over-react when surprised.

Panic Disorder occurs when children and teens experience bouts of panic attacks, seemingly without cause.  Physical manifestations include sweating, increased heart rate, nausea or a feeling of dread.

Obsessive-Compulsive Disorder or OCD is characterized by repetitive patterns of thought or behavior, which appear not to have any sense.  While very distressing to the child, he will find it difficult to control himself.  This repeated behavior includes frequent washing of the hands, arranging objects, keeping specific linear arrangements of everyday things or compulsive counting.

Some fears in childhood are quite normal, such as fear of the dark or of imaginary creatures.  But if a fear becomes excessive and unrealistic, it becomes a phobia.  It can manifest in different ways and usually focuses on one subject such as heights, animals, water, enclosed spaces, etc.

Who usually develops anxiety disorder?

Research has shown that proneness to anxiety disorder is usually the result of basic temperament.  Extremely shy, restrained or uncommunicative children are at a risk in developing the disorder.  However, these patterns of behavior are not accurate indications of anxiety disorder because children change temperaments as they grow older and many of their childhood fears and worries disappear or take on a mild form in later years.

There is also a tendency for children and adolescents to develop an anxiety disorder if one of their parents has it.  However, there is no proof as to whether anxiety disorder is genetically passed on or whether the environment or a combination of both factors causes it.

Most researchers suggest that parents should watch out for signs of anxiety disorder in children ages 6 to 8.  This is usually the time when children’s priorities and life experiences begin to change as they start to extend their social life through school and peer relationships.

Treating anxiety disorder in children

Treatment is a process that both parents and child should be actively involved in.  Parents are advised to seek only the help of a professional.  Some treatment courses may involve CBT or Cognitive Behavioral Therapy, family therapy, relaxation techniques, biofeedback and medication.

One or a combination of two may be prescribed to help the child overcome his anxiety disorder and it may or may not include medication.  Some drugs that are commonly prescribed are SSRIs or selective serotonin reuptake inhibitors, fluoxetine, paroxetine, sertraline, citalopram, and fluvoxamine.  Some anti-depressants such as imipramine and lorazepam are not as commonly used.

When medications are prescribed, parents should discuss with the doctor the possible benefits and risks.  For example, in 2004, the FDA warned that some medications like SSRIs and other anti-depressants increased suicidal behaviors in a few young subjects.  Although the study was short-term, it involved more than 4,000 children and 9 different anti-depressant medications.  Parents should find out what exactly they can expect from the medications and other forms of treatment and if there are other courses of action they may choose to take.

Anxiety disorder affects millions of children and adolescents worldwide but it is a disorder that can be treated.  The successful treatment of anxiety disorder rests on the treatment/s of choice, the extent of the child’s disorder and the parents’ participation in the treatment.

Treatment involving medication may be continued on a regular basis for about one year, after which the child will be reassessed and the variety, type and dosage may be adjusted.  It is very unlikely for a child to continue medication for the rest of his life.  In fact, he may only undergo one medication course and will only need further treatment if symptoms of anxiety disorder persist.  Otherwise, the doctor will only make follow-up assessments until the child’s disorder is managed or totally eliminated.

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Claustrophobia, Its Symptoms and Treatments

Claustrophobia is a form of anxiety disorder where a person exhibits an extreme and unreasonable fear of small or enclosed spaces.  During an attack, both physical and emotional reactions may be experienced.  Claustrophobia is usually characterized by feelings of being trapped and having no means to find an exit or a way out of a location.

About one in 63 Americans has suffered some form of claustrophobia in his life while others have the disorder as a chronic condition.  It is not clear what causes claustrophobia, but people who suffer from it find that it runs in their family.  The first experience of claustrophobia usually occurs in early childhood or adolescence and develops from there.  It usually disappears when a person reaches adulthood.

Claustrophobia is a disorder that can be overcome.  If not, it can be effectively managed.  If left untreated, it can limit normal day-to-day, social, professional and personal activities.

Who are most at risk of developing claustrophobia?

As a form of anxiety attack, claustrophobia is usually the result of repeated episodes of anxiety when a person is within an enclosed space or locked room.  If he is not able to manage his fears effectively and choose to avoid similar situations, there is a great chance he will experience another attack with more severity.  If he has a family member who suffers from claustrophobia, he may also have the potential to develop the disorder.

What are the symptoms of claustrophobia?

The symptoms usually mimic those that people with anxiety disorder suffer from: trembling, hyperventilation, sweating, dizziness, fainting and feelings of panic and terror.  When in an enclosed room or space, people with claustrophobia compulsively try to escape, look for an exit or begin to feel fear once the door is closed.  They may also consciously try to avoid riding elevators, planes, trains and closed cars.  In its mild form, claustrophobia may also compel a person to keep to exits or doors when in a crowd.

How is claustrophobia treated?

Depending on the severity of the disorder, one or a combination of treatments may be used to either manage or eliminate claustrophobia.  Probably the most common treatment used is psychotherapy, which involves counseling to help a person overcome his fear of enclosed spaces and handle situations that trigger a claustrophobic attack.

Another common way to deal with claustrophobia is by using Cognitive Behavioral Therapy, also a treatment used to manage other types of anxiety disorders.  CBT involves teaching a person to control his thinking process when exposed to situations that induce fear and panic.  By controlling his thoughts, a person suffering from claustrophobia learns to change his reaction from fear to calmness.

Often, CBT exposes a person to an actual ‘trigger’ situation to help him get used to the feeling and practice managing his reactions.  This is called ‘flooding’ and the exposure lasts until the person is able to manage his phobia and the feeling of panic passes.  Once he realizes that nothing actually harmful happened to him, he will feel more confident the next time the same situation occurs.

While the exposure may be controlled (the person who has claustrophobia either has someone with him in the room or has someone guiding him as he tries to handle himself within the room), the situation is real to the person and he can apply the coping techniques taught to him to prevent him from giving in to extreme reactions.

Another form of psychotherapy is counter-conditioning which is used when a claustrophobic person cannot handle flooding.  He is still exposed to trigger situations, only this time, the exposure is done gradually and he copes with his feelings by using visualization and relaxation techniques.

If neither flooding nor counter-conditioning is effective, a technique called modeling may be used.  Another person or ‘model’ is assigned to confront a trigger situation without exhibiting fear and a claustrophobic person is encouraged to emulate the same behavior.

Another form of treatment is with the use of medication, using drugs to treat depression or anxiety.  These drugs will not cure claustrophobia, but they help the person regulate physical symptoms associated with the disorder.  These types of drugs, for example, can help bring back an increased heart rate to normal or prevent sweating and agitation by helping the body to relax.  This form of treatment is most effective if used in combination with psychotherapy.