Improve your self confidence in 15 minutes

I used to be frighteningly under confident in social situations. And although people who know me now would never believe I used to doubt myself so much I literally had to learn confidence until it became a natural part of me. I can tell you relaxed optimistic confidence is just, well so much more fun.

Here I’ll tell you about the things that made the most difference to my confidence levels…

Some people have naturally high levels of confidence but everybody can learn to be more confident

Firstly, it’s important to get a clear idea of what self confidence really means, otherwise you won’t know when you’ve got it! So, self confidence means:

1) Being calm. For every situation in life you need to run on the appropriate level of emotion. Too much emotional ‘leakage’ into a experience can spoil the experience. You make great strides towards confidence when you begin to relax in a greater range of situations.

2) Being cool. The second part of self confidence is about being able to relax with uncertainty. To be ‘cool’ in a situation really means relaxing with not knowing how things will pan out. If you truly tolerate uncertainty, you can do pretty much anything.

3) Not being too concerned with what others think of you. You know when you imagine what some place is going to be like before you go there but when you get there it is totally different to your imagination? That’s how reliable your imagination is! Stop trusting your imagination so much. I’ve long since stopped bothering to imagine what others think of me because so often I’ve turned out to be wrong.

4) Being specific – where do you want confidence? ‘Confidence’ is meaningless until you tie it to something specific. You are already confident that you can read these words or can switch a light on and off. So you don’t need more confidence everywhere. To get what you want in life you have to establish exactly what you do want. Where do you want confidence in your life? Think about the specific situations now and write them down. You beginning to steer your brain towards confidence.

5) Understanding that what you expect is what you get. Your brain is an organ that needs clear goals to work towards. When a task has been set in your brain it will do everything it can do to bring about the completion of that task. If you’ve tried to recall someone’s name but can’t, hours later you’ll often find their name pops into your head.

The ‘trying to recall’ experience set the task or blueprint for your brain’s future subconscious behaviour which eventually produced the name for you – when you weren’t thinking about it consciously. You can use this natural mechanism to start feeling more confident. But, to ensure you set the right task for your subconscious mind, the next point is vital.

6) Don’t task your mind with negatives. Instead of: ‘I don’t want to screw up’ (which sets the task of ‘screwing up’ for your brain), set the blueprint for what you do want! Your brain doesn’t work towards what to do by being told what not to do. And nature has given you a wonderful natural tool to set the right task blueprints with.

7) Use nature’s goal-setter: Now you understand how vital it is to set the right task for you brain, you need to know how to do this reliably. Good hypnosis will strongly ‘program’ the right blueprint in your mind through the use of your imagination. If you powerfully imagine feeling confident and relaxed while in a relaxed hypnotic state it will be hard for your unconscious mind to do anything else. The blueprint for relaxation has been set firmly into your subconscious mind.

3 simple strategies to get you feeling confident quickly:

1) Think specifically of the time/place/situation you want to feel confident in. Remember ‘confidence’ doesn’t mean anything until you attach it to something specific.

2) Focus on words in your mind right now that describe how you do want to be in that time and place. Maybe words such as ‘calm’, ‘relaxed’ or ‘focused’. Remember your brain works on clear positive instructions.

3) Close your eyes for as long as you like and think about how those words feel. Then, imagine the situation itself and rehearse it in your mind feeling confident and relaxed. This way you set the right blueprint or ‘task’ for your unconscious mind.

You can repeat this often to make it more effective and use it with as many areas of your life as you need to. If you listen to a hypnotic cd or download that can make the benefits even more powerful (see my profile below). So if you feel like you’d be blessed with less confidence than some other people you can start redressing the balance by using your mind in the right way right now.

It took me years to learn how to be more confident – now you can do it in a fraction of the time. Good luck!

Boost your self confidence now

5 Hypnosis Myths Exploded

OVER the years, hypnosis has picked up all sorts of weird associations from stage hypnotists, the media and superstition. This is a great shame, because in reality, hypnosis is your single most effective tool for change. Hypnosis is your birthright, and you should know how to use it so it doesn’t use you. Here we dispel the biggest hypnosis myths.

Hypnosis Myth 1) All hypnosis is the same

As with anything, hypnosis can be good, bad or indifferent. The most common is old-style authoritarian hypnosis of the type “You are getting sleepy, you are feeling confident”. Unsurprisingly, this sort of hypnosis doesn’t work well with many people. Good hypnosis uses subtle psychological principles and advanced communication patterns.

It’s like the difference between a football coach who thinks you’ll perform best if he yells at you, compared with the more elegant style of a great leader who knows that to get the best from his people, he needs to understand motivation, to cajole, encourage and reward.

Hypnosis Downloads.com offers hundreds of sessions using the best type of hypnosis.

Hypnosis Myth 2) Subliminals work

Subliminals are words that you can’t hear. Common sense says they shouldn’t work, and there’s no research proving that they do.

Hypnosis Myth 3) Some people can’t be hypnotized

The only reason you can’t be hypnotized is if you are incapable of paying attention due to extremely low IQ or brain damage. That’s not to say that every hypnotist can hypnotize you however. The more flexible the hypnotist, the more effective she will be with the largest number of people.

Hypnosis Myth 4) Hypnosis is something weird that other people do to you

If you couldn’t go into hypnosis, you wouldn’t be able to sleep, to learn, or get nervous through ‘negative self hypnosis’. (You know when you imagine things going wrong and it makes you feel anxious? Well that’s self hypnosis!)

Hypnosis is simply a deliberate utilization of the REM (Rapid Eye Movement) or dream state. We’re not giving people medication here – if it wasn’t a natural ability, hypnosis wouldn’t work!

Hypnosis Myth 5) You lose control in hypnosis

Crazy news stories, stage hypnotists and gossip have created the illusion that you lose control in hypnosis. In fact, when hypnotized, you are relaxed and focused – and able to choose to get up and walk away at any time. You choose to give your attention to the hypnotist, and you can withdraw it at any time.

If you have been scared of hypnosis in the past, this article has hopefully convinced you to at least give it a try. But remember, ensure what you’re getting is the real thing. Visit www.hypnosisdownloads.com

People are struggling with stress and anxiety more than ever.  The state of the economy around the world has stressed us out and created anxiety on a daily basis for a lot of people.  Coping with stress and anxiety naturally or without the use of prescription medications can be done.  There are natural strategies to help you cope with stress and anxiety that don’t cost a lot of money. Here are 4 simple ways to help you cope with stress and anxiety.

1. Watch this video it’s free to watch and there is nothing to buy.  The strategy is this video will help you cope with anxiety.  It’s is very different than anything you probably have heard of or tried.  It can start helping immediately.

http://www.youtube.com/watch?v=3ArtxNt606U

2.  Set a time of day for physical activity

Pick up an activity that you enjoy, so that exercising becomes less of a chore and more of an enjoyment.  Try walking, swimming, bicycling, yoga, or tennis. Regular physical activity is good for the body in many ways.  It helps us to sleep better, allows the mind to relax, and helps to release pent-up emotion. Interestingly, a recent study found that leisure-time physical activity protected a person against the physical symptoms of stress and anxiety.  What mattered wasn’t the person’ level of fitness, but simply the regular participation in enjoyable physical activity.

           3.    Make simple changes to your diet Avoid alcohol, sugar and caffeine.  The caffeine you have today robs your body of tomorrows energy.  Try to wean yourself of caffeine rich beverages like coffee, tea, and colas.  Too much sugar produces a blood sugar rush followed by exhaustion and a low tired feeling.  Alcohol adds added stress to our already stressed glands and organs.

            4.    Give your body the anti-stress nutrients Stress places an increased demand on our body for vitamins and minerals. The B complex vitamins are excellent stress stoppers.  They help to reduce anxiety, help you think more clearly and improve memory.  When we are stressed we typically turn to sweets.  The B vitamins help us regulate sugar metabolism which helps with the sugar cravings. Vitamin C is lost during times of stress and is required in the production of the stress hormones. 1000-3000mg of Vitamin C can help your body deal with stress. Stress decreases the minerals calcium and magnesium.  A deficiency can lead to anxiety and fear. A daily dose of fish oil is known to help with depression and protect against heart disease and cancer.f

When you follow these 4 simple simple steps you will make a significant contribution in how you look and feel.  You will have better relationships and your family will notice a difference in you.  You will also know that you are taking steps in the right directions for a healthier life with less stress and anxiety.  In addition you will decrease the risk of a stress related illness by as much as 90%.

Well being and healthy living can be achieved with the right information  from someone who has experience in helping others learn how to achieve healthy living and emotional well being.

These healthy living books and well being books are some of the best because they help you learn a lot about how to take care of your health and well being without wasting your money.  I wanted to share this list with you because trying to find a self help book in the area of healthy living and  emotional well being area can be quite overwhelming.

Here is a list of some of my favorite resources for living a healthier life and finding emotional well being.

• Doctor Murray’s Total Body Tune-Up: Slow Down the Aging Process, Keep Your System Running Smoothly, Help Your Body Heal Itself–for Life!

• The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever

• Hungry Girl 300 Under 300: 300 Breakfast, Lunch & Dinner Dishes Under 300 Calories

• The 3-Day Cleanse: Drink Fresh Juice, Eat Real Food, and Get Back into Your Skinny Jeans

• Dr. John Lee’s Hormone Balance Made Simple: The Essential How-to Guide to Symptoms, Dosage, Timing, and More

• The Fragrant Mind: Aromatherapy for Personality, Mind, Mood and Emotion

• Prescription for Nutritional Healing, Fifth Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements

• Encyclopedia of Herbal Medicine: The Definitive Home Reference Guide to 550 Key Herbs with all their Uses as Remedies for Common Ailments

• Think Right, Feel Right: The Building Block Guide for Happiness and Emotional Well-being

• Boundaries: When to Say YES, When to Say NO, To Take Control of Your Life

If you are blood type O and exercise is not part of your life, adding the right kind of exercise will make a major improvement with how you cope with stress.

Exercise is essential for blood type Os because of how your body responds to stress.  Blood type Os react to stress with an immediate and  physical response, because the genetic programing for blood type O’s allows for and permits an explosion of intense physical energy.

When you encounter stress it goes straight to your muscles and your body takes over. Your adrenal gland pumps their chemicals into your bloodstream and you can become tremendously charged up.  The bad stress you are feeling during a stressful time can be released through the blood type O and exercise suggestions listed below.

The benefits of following the blood type O and exercise suggestions listed below can elevate your spirits and also help

• maintain your weight
• maintain and help achieve emotional well being
• maintain strong self-image
• Type Os respond well to heavy exercise-in nearly every way

Type Os who do not express their physical natures with appropriate activity in response to stress are eventually over-whelmed during the exhaustion stage of the stress response. This exhaustion stage is characterized by a variety of psychological manifestations caused by a slower rate of metabolism, such as depression, fatigue, or insomnia. If there is no change, you will leave yourself vulnerable to a number of inflammatory and autoimmune disorders, such as arthritis and asthma, as well as consistent weight gain and eventual obesity.
Live Right 4 Your Blood Type

Best Physical Exercise for Blood Type O

The following exercises are recommended tor Type Os.  Pay special attention to the length of the sessions.  To achieve a consistent metabolic effect, you have to get your heart rate up.

You can mix any of these exercises, but be sure you do one or several of them at least four times a week for the best results.

Exercise Duration Frequency

Aerobics 40-60 min. 3-4xweek

Swimming 30-45 min. 3-4x week

Jogging 30 min. 3-4x week

Weight Training 30 min. 3x week

Treadmill 30 min. 3x week

Stair Climbing 20-30 min 3-4x week

Martial Arts 60 min. 2-3x week

Contact Sports 60 min. 2-3x week

Calisthenics 30-45 min. 3x week

Cycling 30 min. 3x week

Brisk Walking 30-40 min. 5x week

Dancing 40-60 min. 3x week

In-Line or Roller Skating 30 min. 3-4x week

By following the blood type Os exercise recommendations you will fight off stress with action.

Detox is essential simply because we live in a world  loaded with toxic compounds.  By and large the environment and our personal  surroundings are far more contaminated than ever before.

Where are we exposed to toxins

• If you live in a city, the air can be polluted.
• Drinking water sources are increasingly not healthy to consume simply because chemical substances as well as toxins have infiltrated all of our water.
• Many individuals are exposed to chemical substances at their workplace, however are afraid are scared to stop their work for concern they are unable to make just as much income someplace else.
• Furniture, clothes, flooring, brand-new cars and trucks almost all discharge toxic compounds into each of our very own environment.
• The majority of us apply chemical substances on to our bodies such as personal care products made out of petroleum oil as well as other harmful and toxic harmful ingredients.

We are exposed to chemicals and pollutants every day. Detox should be a part of our everyday life.

One’s body could possibly deal with all this when we consumed just healthy food, drank pure water, got plenty of of the right type of physical exercise, were emotionally steady and well adjusted and took the optimal amounts of health supplements while keeping away from second-hand smoke and seldom indulged in caffeine, alcohol or leisure drugs. Although some people know individuals like that, for many we undoubtedly are a little more relaxed.

11 Simple Tips To Detox Your Liver and Lose Weight

Importance of your liver

Your very first level of understanding needs to be to think about just what all that means for your body. This means that your body, specially your liver, must process all of the toxic compounds along also with the rest of its functions.  A few of these functions involves the following:

• metabolize (process, digest, take up, make use of, and absorb) proteins, fats and sugars, supply nutrients which maintain life;  make bile to break up fat. Over eating and consuming excessive fat places an additional burden on the  liver

• metabolize the medicines and alcoholic beverages a lot of us use to help us relax

• metabolize the caffeinated drinks most of us use to get up and going each day

• break down and removing excess hormones

• clean up toxins such as those caused by the metabolism of food

Signs symptoms of toxic liver

Once the liver can not complete each one of these  functions, you ultimately start to experience signs and symptoms of toxic overload for example:

• fatigue and tiredness
• skin eruptions
• headaches
• allergy symptoms
• mental confusion, difficulty concentrating, or maybe the blues or depressed feeling.

Now that you understand a little bit about how the liver works,  I am sure you must be ready to learn how to detoxify your body and take a load off your liver.

11 simple ways to detox your liver and lose weight

http://www.youtube.com/watch?v=chC6VnozSXk

detoxify and lose weight without changing your entire life.  By making a few easy changes you can detox and lose weight beginning today without drastically changing your life.

#1. Watch this short video above.  It will show you how to make simple changes to your diet for dramatic improvements.

#2. Eat organic fruits and vegetables
Conventional fruits and vegetables are full of chemicals that harm your body. Organic food is grown without the use of pesticides and artificial fertilizers. Look and feel healthier.

#3. Eat organic meats
When you eat a burger the growth hormones that were given to the cow are then passed on to you thus making you grow and gain weight! Organic meat is produced without giving the animal antibiotics or growth hormones. Only buy certified organic meat and only eat free-range chicken. Your body will thank you.

#4. Do a juice fast
The juice fast essentially means you drink juice throughout the day, every day. Your juice must be fresh and organic. This can be done for 3 days, 10 days or 30 days. It depends on your level of discipline, your size and your health goals. If you have never done a juice fast before then you will start seeing results right away!
The Juice Lady’s Turbo Diet: Lose ten pounds in ten days-the healthy way!

#5. Add apple cider vinegar to your diet You can use it as salad dressing or drink it with water. Apple Cider Vinegar helps detoxify your liver. Take 2 teaspoons of apple cider vinegar mixed in water before every meal to aid in weight-loss.

#6. Add coconut oil when you cook Virgin coconut oil can be added to your everyday meals as a substitute for your cooking oil. It improves digestion, which assists the body to detoxify and promotes weight-loss as well as  keeps skin and hair looking young and healthy

#7. Drink green tea EGCG, an antioxidant contained in green tea, helps the body burn fat. Antioxidants such as vitamins A, C, E, and the polyphenols found in green tea also help your body to detoxify by reducing the time that toxins stay in your system.
Tea Bags, Chinese Green Tea, Plain, Caffeine Free

#8. Dry-brush your skin before you shower
Go to your local health food store and buy a dry brush. Then brush your skin before every shower. Skin brushing helps to detoxify by removing dead skin cells and toxins helping you lose weight and have glowing skin.
Body Brush

#9. Use a shower filter
Your tap water can contain pesticides, toxic bacteria, viruses and traces of human and animal waste. Every time you take a shower or drink out of the tap you are ingesting dangerous toxic chemicals. Detoxify by filtering your water it will also improve the appearance of your hair and skin!
Reduce the chemicals in your water for a cleaner shower and softer skin

#10. Add fiber to your diet
Fiber helps to detoxify because it keeps your meal moving along the digestive  tract and helps flush your body of waste.  Fiber also keeps your energy levels high, and slows your rate of carbohydrate digestion, which helps you maintain your blood sugar levels.  When blood sugar levels are maintained losing weight is easier.

#11. Use only natural and organic beauty products
Most of our beauty products are full of toxins, preservatives, and even poisons. These are put in our beauty products in order to give them a longer shelf life and thus give the company more profits. Using organic products guarantees that you will not be putting toxins into your body every day.

Add some of these simple tips into your life. By doing this it will help you  eliminate toxins from your body on a daily basis this will help you lose more weight, look and feel better and know that you are living a more healthy life.  Detoxify and lose weight, start today.

Blood Type O Stress/Exercise Profile

Exercise is especially critical to the health of Type O’s because the impact of stress is direct and physical. Not only does regular intense exercise elevate your spirits, it enables the Type O to maintain weight control, emotional balance, and a strong self-image. Type O’s respond well to heavy exercise-in nearly every way.

Type O’s who do not express their physical natures with appropriate activity in response to stress are eventually over-whelmed during the exhaustion stage of the stress response. This exhaustion stage is characterized by a variety of psychological manifestations caused by a slower rate of metabolism, such as depression, fatigue, or insomnia. If there is no change, you will leave yourself vulnerable to a number of inflammatory and autoimmune disorders, such as arthritis and asthma, as well as to consistent weight gain and eventual obesity.

Here are the best physical actvities for blood type O.
Exercise Duration Frequency

Aerobics 40-60 min. 3-4xweek

Swimming 30-45 min. 3-4x week

Jogging 30 min. 3-4x week

Weight Training 30 min. 3x week

Blood Type A Stress/Exercise Profile

Type A’s react to the first stage of stress-the alarm stage-intellectually. Adrenal system is charged and bulbs flash in your brain, producing anxiety, irritability, and hyperactivity. As the stress signals throb in you immune system, you grow weaker. The heightened sensitivity of your nervous system gradually frays your delicate protective antibodies. You’re too weary to fight the infections and bacteria that are waiting to jump in like muggers trailing an intoxicated prey.

If, however, you adopt quieting techniques, such as yoga or meditation, you can achieve great benefits by countering negative stresses with focus and relaxation. Type A’s do not respond well to continuous confrontation, and need to consider and practice the art of stillness as a calming charm.

If Type A’s remain in their naturally tense state, stress can produce heart disease and various forms of cancer. Exercises that provide calm and focus are the remedy that pull the Type A from the grip of stress.

Exercise Duration Frequency

Tai Chi 30-45 min. 3-5x week

Martial Arts 60 min. 2-3x week

Brisk Walking 20-40 min. 2-3x week

Stretching 15 min. 3-5x week

Yoga 30 min. 3-5x week

Blood Type B Stress/Exercise Profile

The Type B response to stress represents a balance of the nervous mental activity of Type A and the more physically aggressive reactions of Type O.

As a Type B, you confront stress very well for the most part, because you blend more easily into unfamiliar situations. You’re less confrontational than Type O’s, but more physically charged than Type As.

Type B’s do well with exercises that are neither too aerobically intense nor completely aimed at mental relaxation. the ideal balance for many Type B’s consists of moderate activities that involve other-people-such as group hiking, biking excursions, the less aggressive martial arts, tennis, and aerobics classes. You don’t do well when the sport is fiercely competitive-such as squash, football, or basketball.

Exercise Duration Frequency

Aerobics 45-60 min. 3x week

Tennis 45-60 min. 3x week

Hiking 30-60 min. 3x week

Brisk Walking 30-60 min. 3x week

Blood Type AB Stress/Exercise Profile

Type AB’s react to the first stage of stress-the alarm stage-intellectually. Adrenal system is charged and bulbs flash in your brain, producing anxiety, irritability, and hyperactivity. As the stress signals throb in you immune system, you grow weaker. The heightened sensitivity of your nervous system gradually frays your delicate protective antibodies. You’re too weary to fight the infections and bacteria that are waiting to jump in like muggers trailing an intoxicated prey.

If, however, you adopt quieting techniques, such as yoga or meditation, you can achieve great benefits by countering negative stresses with focus and relaxation. Type AB’s do not respond well to continuous confrontation, and need to consider and practice the art of stillness as a calming charm.

If Type A’s remain in their naturally tense state, stress can produce heart disease and various forms of cancer. Exercises that provide calm and focus are the remedy that pull the Type AB from the grip of stress.

Heavy competitive sports and exercises will only exhaust your nervous system, make you tense all over again, and leave your immune system open to illness or disease.

Exercise Duration Frequency

Tai Chi 30-45 min. 3-5x week

Brisk Walking 20-40 min. 2-3x week

Stretching 15 min. every time you exercise

Yoga 30 min. 3-5x week

THE HERBAL MEDICINES

At present, there are hundreds of  recommendations and uses for herbal medicine.   Oftentimes holistic therapies are used along with herbal medicines.  These natural formulations that are available are marketed in pills, tea,  juices, liquids  and other forms. Using herbal medicine combined with other holistic  therapies can alleviate and remedy a variety of health problems.  There are  specific  herbs and alternative therapy remedies used for illnesses and diseases such as:

• Addictions
• Allergies
• Children’s infections
• Digestive pains and problems
• Emotional predicaments
• Heart conditions
• Immune system disorders
• Pain pregnancy
• Respiratory problems

The chief concern when it comes to using natural remedies is whether you are treating simply illness symptoms or you want to get rid of the underlying causes. If you are dealing with the latter, then it is crucial to determine the contributing factors and a much broader approach is necessary to completely eliminate the root cause of the health problems.

The great thing about herbal medicine and natural health remedies is that for the most part, they have no side-effects even when consumed or used for a long period of time. Although there is less risk involved, it is always beneficial to seek advice and assistance from your doctor, before taking any natural medication. It’s most advantageous to take herbs in extracts, powders, teas, pills, or spice form for convenience.

Currently, there are many programs pertaining to the “green revolution” or “all-natural way of living”. This is the reason many people realize the  profound impact of natural remedies in their lives, which scientific research may prove the living naturally movement to be more beneficial to everyone.

Herbal medicines and all-natural practices can benefit almost all walks of life such as pregnant women, elderly, children, and infants, regardless of gender and age. You just need to be on the constant lookout for the best natural medications available today. The following are just a couple of current natural remedies and what they help.

• Rose hip containing Vitamin C to reduce fatigue and fight infections.
• Red raspberry leaf for healthy pregnancy as well as labor.
• Oat-straw calcium and magnesium to relieve tension and release stress.
• Nettles with iron and calcium to achieve optimum nutrition.
• Chamomiles to relax the body, get a good sleep, and eliminate insomnia.
• Alfalfa with Vitamin K to avoid blood clotting. This condition can also be cured with the help of essential minerals, enzymes, and Vitamins A, D, and E.

Living a life with an exercise routine, a healthy diet, stable emotional health, and nice grooming inside and out while making use of natural remedies is an ultimate goal that you can attain. Adapting these things will surely improve your quality of life, help you make better decisions, make you feel younger and more active, lengthen your life, and lead you to a fulfilled, well-balanced, and happier living.

1. Do you have rough, dry, cracked feet?
2. Do you have calluses on your feet?

If you answered yes to either of these questions you are very likely deficient in the good fats.  Specifically, Omega 3 Essential fatty acids…

Now some of you may be  skeptical about your feet calluses being a sign of essential fatty acid deficiency, here are just a few of the other physical symptoms also connected to essential fatty acid deficiency.

• Poor Mood
• Depression
• Trouble with your blood pressure
• Problem with skin such as psoriasis and eczema
• Dull skin and hair

Here is a recommendation to consider….

If you suffer from depression and are moody, studies show Omega 3 from deep-water fish  contain a special kind of oil fish oil called Omega 3, studies show there’s a direct link between Omega 3 deficiency and depression.

Reports show that hundreds of patients are enjoying
big gains in mood without drugs or medication.

Recommended dose of EPA fish oil from Salmon
1000mg or one gram per day
Increase dosage until an effect is seen on mood
Do not exceed six grams of EPA per day