Favorite Healthy Living Books

Well being and healthy living can be achieved with the right information  from someone who has experience in helping others learn how to achieve healthy living and emotional well being. These healthy living books and well being books are some of the best because they help you learn a lot about how to take care ( Read More…)

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Blood Type O and Exercise

If you are blood type O and exercise is not part of your life, adding the right kind of exercise will make a major improvement with how you cope with stress. Exercise is essential for blood type Os because of how your body responds to stress.  Blood type Os react to stress with an immediate ( Read More…)

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Why Detox is Essential

Detox is essential simply because we live in a world  loaded with toxic compounds.  By and large the environment and our personal  surroundings are far more contaminated than ever before. Where are we exposed to toxins If you live in a city, the air can be polluted. Drinking water sources are increasingly not healthy to ( Read More…)

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Herbal Medicine

THE HERBAL MEDICINES At present, there are hundreds of  recommendations and uses for herbal medicine.   Oftentimes holistic therapies are used along with herbal medicines.  These natural formulations that are available are marketed in pills, tea,  juices, liquids  and other forms. Using herbal medicine combined with other holistic  therapies can alleviate and remedy a variety ( Read More…)

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Your Bodys Hidden Warning Signs

My family

Hi! Kathy Garolsky RN here, welcome to Health & Wellness. Do you feel desperate because of the way you have been feeling and wonder if you will ever feel normal again? Have you tried every new product recommended to you with a let down feeling when you did not get the results you were looking ( Read More… )

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This information does not take the place of your medical professional and is not intended to diagnose, treat or cure disease.
This information is intended for educational purposes and to help you make an informed decision regarding your health.

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