health tips healthy living
People are struggling with stress and anxiety more than ever. The state of the economy around the world has stressed us out and created anxiety on a daily basis for a lot of people. Coping with stress and anxiety naturally or without the use of prescription medications can be done. There are natural strategies to ( Read More…)
Don’t let stress and anxiety take hold of your life. Simple self help solutions can make a huge difference in how you feel. I believe that we must take a look at our-self, get in tune with our body to really make a change in our health and well-being. Ask yourself these questions…. I get physical activity daily? I ( Read More…)
Anxiety Disorder: How It Affects Your Work, Family and Social Relationships Anxiety disorder is an illness that many people do not realize is quite common. There are approximately 4 million Americans who suffer from generalized anxiety disorder alone and the effects on their lives can sometimes be damaging. Anxiety disorders prevent an individual from functioning ( Read More…)
Current Anxiety Disorder Research: What’s Being Done and Why They Should Matter Anxiety disorder is a mental illness on which a lot of research and studies are still being performed to fully understand how it works and how to treat it. We have grown by leaps and bounds since anxiety disorder was first observed and ( Read More…)
Agoraphobia: What It Is and What You Can Do About It Agoraphobia, translated roughly from Greek, literally means ‘fear of the marketplace.’ In the past, it was believed to be the debilitating fear of open spaces and public places. As more studies and research have shown, it is now thought as a result of continued ( Read More…)
