Menopause is a natural process in our lives.  But the symptoms that each of us experience can range from hot flashes, anxiety, panic, depression, night sweats, itchy crawly skin, and a ton more.

Here are some suggestion I have found really helpful in controlling these symptoms.

• No alcohol, just one drink at night can cause night sweats.  Alcohol is processed by your liver and that is where your hormones do there thing.  By drinking alcohol you add an extra burden to your liver making it harder for your liver to do its job.
• Eat a protein snack before bed, this helps balance blood sugar and reduce the chance of night sweets
• Sugar can also be a problem, diet in general is always the first place to start.  Just get rid of the obvious things like excess sugar and caffeine.  Be more aware of what you eat.
• Exercise, many women report this helps them more than anything
• Women’s Formula by Vita Logics works well and is formulated by Jann McBarron MD
• Remefemon is also another great product that gives good results