When we say chronic fatigue we are not talking about feeling tired on occasion.  This kind of fatigue stays with you day and night.  Even after a full nights sleep you wake up with that feeling of over whelming fatigue that nothing seems to make better.

You have probably tried all sorts of remedies but with no relief.  Most likely you are trying things like caffeine and other stimulates but in reality they only make you feel worse. Here are a few guidelines that might help you feel better.

• Eliminate sugars and caffeine (green tea should be ok)
• Don’t skip meals especially breakfast
• Keep a food diary certain foods may make you feel worse
• Consider nutritional supplements
• Check B12 levels and other blood test
• Make sure to get medical checkup to rule out other causes
• Thyroid blood test

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